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how can is use my ankle weights to increase my vertica?

yeah, i’ve heard about all those stress to your knees and ankles etc. specifically, my sport is basketball. and i know that wearing them while playing is a big NO NO, but how can i use my ankle weights to help my vertical? please help me, i don’t want my money for nothing in buying those. it would be highly appreciated, thanks!
the answer i am looking for is not a reminder about using ankle weights, instead i am looking for maybe tips on how can i use it efficiently, thnks.

HELP. I need to get in shape for soccer…?

ok so i played soccer for 10 years straight, then i couldnt play this year because of my foot. i have tendon problems (caused by an accessory navicular). i am soooo out of shape because i couldnt do sports for a year. when i try jogging other than like powerwalking on my treadmill, my ankle gets soo worn out and sore, even though i wear a brace.
im 15 years old and overweight and incredibly out of shape, and soccer starts in like july (preseason). btw, i play goalie and sometimes defense, if that makes a difference

what are other exercises/workout routines i can do to get in shape? how long will it take? and i cant afford to sign up for a gym, although i have a stationary bike and treadmill, and theres a squat rack (for weightlifting and stuff) in my basement.
help!!!
also, i only need to get in shape, not practice my skills. im gonna be attending 2 soccer camps this summer

Anyone had this ankle brace/cast before…..?

Well i sprained my ankle a while back and it didnt heal right so i got a shot that re-sprained it a few days back so it could get healed up right this time. I havr it wrapped in an ace bandage as the shot made it swell up and i am on crutches. However monday I can stop using the crutches and I am getting fitted for this ankle brace/aircast which I’ll wear for 3 weeks. http://www.shopaircast.com/media/catalog…
So I was just wondering if anyone has had this or a similiar brace and if it is annoyng or not? Haha ive had braces before but none like this. Thanks!
heres a new link: http://www.shopaircast.com/media/catalog/product/cache/2/image/415×454/5e06319eda06f020e43594a9c230972d/f/i/file_21.jpg

Where can I buy LP Support products in Hong Kong?

Hey
Could anyone help me with giving me any specific locations
as to where I would be able to find LP Support products in Hong Kong please?

I’m having a knee effusion, and am in need of knee/patella support.

Thank You!

What is the best type of ankle brace for pointe dancing?

I have very weak ankles, and they have been sprained and rolled a lot. I dance pointe and it is my favorite kind of dance, but i have to wear these really bulky, black braces that make it hard for me to dance well. I need something with a lot of support but without a lot of fabric in the way. Help!

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