I sprained my ankle about 4-5 months ago. i was helping moving and my younger brother was no real help, a almost 50 pound bag full of toys fell on my ankle, and i heard pop or crush sound. at first i thought i broke my it. i didn’t do the R.I.C.E thing, i put [...]
I want to train for 1/2 marathon but keep hurting myself because I don’t know how to start slowly and what warm up exercises to do to protect these muscle groups. I have access to gym for machines but not a trainer for advice. Have not actively trained for over a year until [...]
i did a round off flip flop layout and landed hard on my ankle and i have an ankle support that i put on, i hurt it last week , and it still kind of hurts, what could i have done to it?
I am in the military and i have always played with Air Jordans. Now it seems the Jordans are not about basketball anymore but fashion. I need a shoe with really good grip and ankle support.
yesterday i was in the pool in the morning and when i came out it felt weak like it was going to collapse right under me. i don’t think i twisted it in the pool, if i did i didnt feel it. so my mom said to put my ankle support on(i have had previous [...]