How can I strengthen my ankle without going to physio or wearing a brace?
Jul.24, 2009 in
Ankle
I play soccer and I am always falling over my right ankle. I can’t seam to get it strong enough. Any Ideas?
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July 24th, 2009 at 4:40 pm
Get ur ankle transplanted, it will work
July 24th, 2009 at 4:40 pm
It sounds crazy and it is illegal. You can use "cannabis". But don’t smoke it, just heath it in water and then put it in your ankle…
July 24th, 2009 at 4:40 pm
If you keep falling on it it might just be two stained but if it is really hurting you then every day put just a little weight on it every day utill you can walk on it then you can try doing some of the excerscires that use a lot of muscles in you legs hopefully your right ancle will get a little stonger . Good luck .
July 24th, 2009 at 4:40 pm
Just exercise it, dear! 30 minutes a day during 30 days.
July 24th, 2009 at 4:40 pm
Try this:
Put a bottle of anything on the floor and roll it with your foot for 5 minutes at a time. You have to apply some pressure to it to make the tendons work.
Once you do this for a week, you can start lifting your weight on your toes. In a staircase go up one step and put the toes on the edge, go up and down 4 sets of fifteen times. This will make your ankle and calves stronger.
Now, I recommend you always play with an ankle support you can get at any sports shop, I just got a pair for 3 bucks.