Comments on: How can I strengthen my ankle without going to physio or wearing a brace?

By: Dr_n_ur_friend

Dr_n_ur_friend — Fri, 24 Jul 2009 23:40:20 +0000

Get ur ankle transplanted, it will work

By: eisraelchavez

eisraelchavez — Fri, 24 Jul 2009 23:40:20 +0000

It sounds crazy and it is illegal. You can use "cannabis". But don’t smoke it, just heath it in water and then put it in your ankle…

By: gamegirl11

gamegirl11 — Fri, 24 Jul 2009 23:40:20 +0000

If you keep falling on it it might just be two stained but if it is really hurting you then every day put just a little weight on it every day utill you can walk on it then you can try doing some of the excerscires that use a lot of muscles in you legs hopefully your right ancle will get a little stonger . Good luck .

By: Quaco1

Quaco1 — Fri, 24 Jul 2009 23:40:20 +0000

Just exercise it, dear! 30 minutes a day during 30 days.

By: Alex Maiden

Alex Maiden — Fri, 24 Jul 2009 23:40:20 +0000

Try this:

Put a bottle of anything on the floor and roll it with your foot for 5 minutes at a time. You have to apply some pressure to it to make the tendons work.

Once you do this for a week, you can start lifting your weight on your toes. In a staircase go up one step and put the toes on the edge, go up and down 4 sets of fifteen times. This will make your ankle and calves stronger.

Now, I recommend you always play with an ankle support you can get at any sports shop, I just got a pair for 3 bucks.