How to do cardio with a broken ankle?
Feb.06, 2010 in
Ankle
I’m used to being a very active person. I can’t put any pressure on my ankle. Is there any kind of cardio I can do without getting my cast wet or using my bum leg?
Welcome!
Here you will find the best information about broken ankles, ankle braces and other ankle brace discussions.
-
Categories
- Active Ankle Brace T2
- Active Ankle Braces
- Air Stirrup Ankle Brace
- Aircast
- Aircast Ankle Brace
- Aircast Brace
- Ankle
- Ankle Boot
- Ankle Braces
- Ankle Fracture
- Ankle Injury
- Ankle Pain
- Ankle Splint
- Ankle Sprain
- Ankle Stirrup
- Ankle Support
- Ankle Support Braces
- Ankle Wraps
- ASO Ankle Brace
- Athletic Ankle Braces
- Back Brace
- Basketball Ankle Braces
- Best Ankle Brace
- Braces
- Elbow Brace
- Foot & Ankle Brace
- Foot Braces
- Knee Braces
- Knee Support
- Lace up Ankle Brace
- Mcdavid Ankle Brace
- Orthopedic Ankle Brace
- Shoulder Brace
- Soccer Ankle Brace
- Sports Ankle Brace
- Sports Braces
- Sprained Ankles
- Stirrup Ankle Brace
- Uncategorized
- Volleyball Ankle Braces
-
Ankle Brace Resources
- Active Ankle Brace T2
- Active Ankle Braces
- Air Stirrup Ankle Brace
- Aircast
- Aircast Ankle Brace
- Aircast Ankle Braces
- Aircast Brace
- Aircast Sport Stirrup
- Airsport Ankle Brace
- Ankle Boot Choices
- Ankle Braces
- Ankle Fractures
- Ankle Injuries
- Ankle Pain
- Ankle Splint
- Ankle Sprain
- Ankle Stirrup
- Ankle Support Braces
- Ankle Supports
- Ankle Wraps
- Ankles
- Aso Ankle Brace
- Athletic Ankle Braces
- Back Braces
- Basketball Ankle Braces
- Best Ankle Brace
- Elbow Brace
- Foot & Ankle Brace
- Knee Braces
- Lace Up Ankle Brace
- Mcdavid Ankle Brace
- Orthopedic Ankle Brace
- Shoulder Brace
- Soccer Ankle Brace
- Sports Ankle Brace
- Sprained Ankles
- Tennis Elbow Support
- The Ankle Shop
- Top Quality Ankle Braces
- Volleyball Ankle Braces
- Wrist Braces
Tags
ace bandage Aircast amp ankle boots ankle brace Ankle Braces Ankle Injury ankles Ankle Sprain Ankle Support appointment basketball Braces coach crutches doctors elbow exercises few days fracture game insurance knee brace knees left ankle left foot legs ligament little bit mom physical therapy playing basketball playing soccer right foot shin splints shoes soccer splint sports sprain stairs toes volleyball x ray x raysAnkle Brace Comments
- Kathleen M on How long does it take to recover from having your ankle scoped?
- Tim R on How long does it take to recover from having your ankle scoped?
- May Rice on Any websites or stores that sell size 5 ankle boots?
- Emma White on Any websites or stores that sell size 5 ankle boots?
- Jason1980 on few questions about broken ankle?
- Ashley on few questions about broken ankle?
- Kate on few questions about broken ankle?
- Simar Chhabra on How to effectively prevent ankle injuries?
- zackthegoat on How to effectively prevent ankle injuries?
- Freshy on How to effectively prevent ankle injuries?
- James on How to effectively prevent ankle injuries?
- baller15(lets go HEAT!) on How to effectively prevent ankle injuries?
- mups mom on how does a fracture in the ankle feel? can you walk if you have a fractured ankle?
- dr.kristen on how does a fracture in the ankle feel? can you walk if you have a fractured ankle?
- dread pirate lavenderbeard on how does a fracture in the ankle feel? can you walk if you have a fractured ankle?
February 6th, 2010 at 6:09 am
It’s all about keeping the heart pumping and breathing deeply.
Swimming pools are great if you don’t mind getting wet, but since you said you didn’t want to get wet, you will have to get more creative.
You could of course do one legged activities, but that could cause a lot of stress on the one good leg, and you could end up injuring it.
You may be able to ride a bicycle one legged. Or you could just lie down on your back and do the bicycle exercise with your legs up in the air.
Or, you could just work the upper body to get your cardio work in.
February 6th, 2010 at 6:09 am
Sorry to hear about your injury. Many have improved their outlook on their injury by telling their story and getting support from others who may have had the same or similar injury. They may be able to provide optimistic encouragement to help you in your recovery. You can tell your story at: http://brokenbonediaries.com/