I sprained my ankle pretty badly. I’ve been to the doctor, have it in a support and am keeping it elevated.
Feb.06, 2010 in
Ankle Support
Do you have any other suggestions for helping it to heal it as quickly as possible?
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February 6th, 2010 at 1:25 pm
Many people think ice for the swelling…But I’ve recently had a similar situation happen to me and I was told to use ice for the swelling and heat for ciculatory purposes….switching about every twenty minutes. Believe me its really helps. Keep a positive attitude too. This is only temporary pain, and Good Luck!
February 6th, 2010 at 1:25 pm
The best thing you can do for it, is to THINK it healthy. You’ll be amazed at your recovery.
Peace.
February 6th, 2010 at 1:25 pm
good luck, but it may haunt you for the rest of your life. You might try using an "air-cast" to support your leg and ankle once you are mobile.
They work really well and are not real expensive.
February 6th, 2010 at 1:25 pm
listen to your Dr. and not home remedies
February 6th, 2010 at 1:25 pm
Keep an Ice pack on it for 2 hours then off 2 hours, that helps with the pain and swelling. The healing process will take a while, good luck.
February 6th, 2010 at 1:25 pm
BE PATIENT, follow the doctor’s instructions, and do leg exercises so your other muscles don’t atrophy.
February 6th, 2010 at 1:25 pm
Put your foot in a bowl of cold water, this will keep the swelling down. I did this when i sprained my ankle when i fell out of the bath 4 years ago it took the swelling down. When u are in bed also put a pillow under your foot to keep it elevated whilst in bed. Good luck.