My legs are killing me?
May.13, 2010 in
Sports Ankle Brace
I’m 13 and play sports. My legs always kill. I have many bruises! i am not out of shape at all. What should I do. I put ice on my legs and braces. I dont think I should go to the doctor because my legs always hurt in different areas (ankle, knee, thigh)
May 13th, 2010 at 12:06 pm
changes are you probably just aren’t warming up enough before you start to play and aren’t working our your legs enough… Try to stretch more and on your days ur not playing sports go for a jog or a walk to keep your legs active heat works better then iceing them too try that as well.. if the pain continues then i would suggest going to see a dr because you may have some underlining causes causing the bruising ect…