I sprained my ankle on friday and have been riding bikes, doing track, and just doing stuff as if it’s not there. I’m not really the kind of person to complain. It’s really starting to hurt tho and I want to know if me ignoring it is going to make it get worse. And whats the quickest way to fix it?
i live in Calgary so things here are hard to get because they barely ever come in.
i am starting the outdoor season in soccer and i need new shoes because my other ones dont fit.
i went to physio because of a knee injury and she said that i had to get shoes which had support for my foot arch becsue im flat footed-
so now, which outdoor soccer shoes would you reccommend and which indoor shoes would you reccommend? (both for soccer)
thank you
So after ridding western for about my whole life, thought it was time to learn something new so I stared ridding at the place where my friend to learn English. I have been ridding a big and sweet horse named Emmet. But when he canters I flop all over the place it feels like and my heals slip and the stirrups end up stabbing into my ankle it also ends up at my ankle when I am posting and trotting at the same time. I just grew out of my ridding boots and haven’t got new ones yet so the shoe I am using has no heal could that be part of the problem? I have only had two lessons. Please give me any tips you have – thanks! ^~^
What are different degrees of ankle sprains?
would it be possible to walk on a fractured ankle or foot?
what is treatment for ankle sprains?
how long should you stay off a sprain?
what happens if you dont stay off it?
yesterday i was sprinting and i rolled my ankle. it didnt swell but it hurt really bad and it went numb for a minute. today it is swollen. i took ibuprofen and i have my ankle elevated and compressed and iced, but im scared that i might have torn something. how can you tell if a ligament is torn?