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For the past week, my right ankle has really been hurting and it feels very weak. I almost have to limp on it. It feels like I’ve had it cramped in an uncomfortable position for too long, even though I haven’t. I was thinking that maybe some ankle strengthening exercises would help. [...]

well i injured my ankle about 4 months ago. however i still have pain in certain tendons/ligaments and they hurt when i perform certain activities/movements. for instance, if i try to squat while bending my ankles, then i feel a sharp pain radiating. it feels like in a line in the curve my foot creates [...]