I’m 19 and I’ve had a sprained ankle for 10 weeks and it’s not healing even though I’m getting treatment.
Now I’m afraid it wont heal like the stories I hear from people about their ankle giving them problems for years.
I’m not that overweight but I’m at the point where if I don’t exercise I WILL [...]
I have a permanent ankle injury from football, so running type of cardio is out of the question. Im trying to burn a fair amount of fat, which has accumulated over the years cause of my extremely sluggish metabolism. Any suggestions for things that will work for burning fat quickly?
I’m used to being a very active person. I can’t put any pressure on my ankle. Is there any kind of cardio I can do without getting my cast wet or using my bum leg?
Well I was carrying a big basket of laundry on Nov. 10th & I twisted my ankle. Well a few hours later it was starting to feel better so I got up & went out to the shop with my boyfriend. Well I was standing (not even moving) & it just gave out from underneath [...]
preventing ankle injury? i am VERY clumsy and roll my ankles alot, want to start jump roping, advice?
I seem to hurt my ankles all of the time!!!! i want to start jump roping, but i forsee an ankle injury in my future. several, actually! how can i prevent this? i really want to be able [...]