Does anyone know how I can quickly recover from my sprained knee? I got it when I was running the hurdles and I hit my knee off of a hurdle. Now its hard to walk and it hurts whenever I try to bend it so I have to keep my leg straight. How often [...]
Yesterday, I was on a track and field meet, and I was doing the 65m hurdles, and while i was running to jump the hurdle, I felt and sprained my ankle. So, it would be very helpful if you can tell me how can i cure my ankle and how long would it take me.
I sprained my ankle running four days ago. After spraining it, I ended up walking the mile or so to get back home. We ended up going to the hospital just to make sure it wasn’t broken. My ankle and the top of my foot turned black and blue and swelled up. [...]