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I have a 15K hike coming up on tuesday going up steep hills and downhills + carrying 80 pound pack. I have been battling a moderate foot sprain all week, how should I treat it for the hike? IBprofen and brace??

I have a abnormally sprained ankle that is irritating me to death. A few months ago I spained it while playing flag football. I went home and iced it for a couple of days only for the swelling to get worse (ankle,foot, n half way up my calf). I went to the local clinc jus [...]