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I have a dance competition next weekend, so I have to go to dance practice tonight. But yesterday I sprained my right ankle and twisted my left (long story). They hurt really bad, but I have to practice. If you’re a dancer you know how it is. Any tips for dancing (modern and jazz) with [...]

I hurt my knee skiing a few years ago and it never properly recovered. It still aches when I do exercise so I wear a support bandage. However, I dance 5 times, all of which don't help(!) (tap, modern disco dance, hip-hop and 2 classes of ballet). Although I can wear the bandage under [...]