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Help i need help to find a good website to help train my bad ankle back into catching for my high school fast pitch softball team. I had to have surgery a permanent screw get put in now i’m healed just y ankle needs training. So please help!!!

Last Sunday I injured my ankle at softball practice. I was playing third base and a throw from the outfield hit my ankle hard. I had to stop practicing, and it was difficult to walk. It has gotten better since but it is hurts some to walk and its a little difficult to run. [...]