Can you recommend a knee brace to wear for sports?
I had patellar subluxation a year ago playing basketball, now I’m in cheer and my knee hurts again. Any suggestions on a good knee brace to wear that allows movement and support?
Entries Tagged ‘playing basketball’
Twisted Ankle Help…1 month and still swollen?
okay so like a month ago i twisted my ankle by landing on it sideways while playing basketball pretty bad. It swelled up and i never really had time to let it recover cuz i had a camp the next week and affter that week started a job where I’m on my feet 8 [...]
How do I prevent my ankle from getting rolled again?
I have rolled my ankle playing basketball three times now by accidentally stepping on people’s feet after I jump. My ankle rolls on their shoe and it pops. I haven’t had a super serious ankle sprain, but I’m highly concerned of the possibility of future sprains. How do I change the way I play basketball [...]
What does bruising around the toes after an ankle injury indicate?
back on Saturday, i injured my ankle while playing basketball. i landed on the side of my foot, and i definitely heard a pop when it happened. it sounded like cracking my knuckles or wrist and it didn’t hurt too bad, so i figured it was just a sprain.
i iced it down the first nice, [...]
How do I prevent ankle injury? Also do you jump higher with on, or both feet?
It seems I always injure the SAME ankle. This time I think I know the cause. I was playing basketball, then I went to go for a rebound. I remember only jumping with one feet. Maybe thats the cause? Also would I jump higher and have more balance jumping with both?