About a month ago i stepped in a pot hole while playing soccer. i play competitively, i hurt my ankle but not too badly. I didnt think i sprained it so i just put a little ankle braceon for the rest of the day i was in a tournament and had to keep playing. now [...]
When ever I walk for exercise (3 MPH or faster), the outside of my left calf and outside&top of my left foot burn like they are on fire! It doesn’t matter if I walk outside or on a treadmill. Once I start to jog, the burning mostly goes away but, as soon as I walk [...]
My ankles, if you ask me, have been pretty strong over the past couple of years. I went through the whole basketball season without twisting them. I get two months off, and now my ankles are feeling weaker. Awkward landings are starting to hurt more. I aggravated my ankle, then rested 5 days and re [...]