I play soccer and i rolled my ankle early in the season. Of course, i kept playing, but i got braces and i wrapped it. After a few months i injured it again. And today, i injured it. I have to say, i havent been wearing the braces because they dont help that much. I [...]
I am 14 years old, pretty skinny, about 5′4, and want to get faster for soccer. What is a good sized ankle weight to start off with? And also is it safe to use ankle weights while doing long distance runs?
I frequently, almost twice a month have an ankle injury. I play soccer for a local team. the uneven terrain is the culprit. Though i’ve developed these lifetime injuries due to sprains,we still feel the need to play. I’m asking because one nurse i’ve conversed with told me that there was an instance, one of [...]
Okkay,
i rolled my right ankle (which is my strong one) on wednesday May,26 at my local skool park
i was just playin around then suddenly i fell off the playground and boom landed on the side of my ankle!!!
i went to the dr the next day and he said that i rolled it,,,,,,then i asked when [...]
I have sprained my ankle mildly a couple of times but then I always felt the pain in the back of my achilles but now it hurts on the inside right under my ankle bone. What could be causing this and what is wrong with it?
By the way, I play soccer and run track so [...]