I was running a few days ago in my basement (I know, bad idea, but it was too late to go out running and the treadmill wasn’t working…). I ran laps around the room. Since there’s furniture, I was also making sharp turns around the furniture, and I was also running really hard/fast because I [...]
ok this story is really embarrassing but here it is.. on monday i was working out at the community center. i started feeling lightheaded and blacked out while i was on the treadmill..when i fell, i fell on my ankle. my friend got me some help. the guy who worked there got me something to [...]
I used to run track and cross country in High School. I’m 26 now and started running again. My ankles are starting to feel what shin splints feel like. What can I do to prevent this or get rid of the problem quickly so I can continue to run again. I run on a treadmill [...]
I was running 20-25 minutes everyday on my treadmill about 1.5-2 months ago until I injured my ankle. I had to take May-most of July off from running since I was recovering from anorexia and trying to gain weight. When I began running again, I think I started off too fast and pushed myself too [...]
I have an athletic body build, so I have a lot of muscle. I used to play a lot of tennis up until about 2 years ago when I tore up a muscle in my shoulder, and almost tore in half a ligament in my ankle. Right now I’m just going to the gym. I [...]