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What to do about my weak ankles and i have football 3 times a week?

admin — Thu, 26 Aug 2010 04:42:28 +0000

So i play football and during football practice i wear an ankle brace for both of my ankle for support and it really does help cause i tried it without it and i was really slower because my ankle was hurting so bad why does my ankle hurt? Do i just have weak ankles or what? I DO NOT WANT TO take a break from football for even a day nor a week!! Sometimes my ankle doesn’t hurt because i put icy hot on it and take 2 advils but i dont know if its good thing taking two advils and 6 times a week and today in the car when i came from football my groin was hurting ( my groin has been hurting sometimes during football) but my ankle was twitching then i finally unlaced my cleats( dont say its because of the shoes because i have nike superspeeds and i got them for there high tops) and i took of my ankle support i tie my cleats tight and sort of my ankle brace but i dont know if thats it im going it not so tight tomorrow should i go see a doctor ? or should i do some ankle exercises? I HAVE BEEN DEALING WITH INJURIES ALL THE YEARS I PLAYED FOOTBALL ITS NO FAIR IM AN AMAZING PLAYER BUT ITS HARD PLAYING WITH ALL THESE PROBLEMS oh and im an 8th grader just letting you know haha

and will wearing my ankle brace every practice ( 3 times a week) make my ankles more weak? ( and my ankle brace is one where you slide in your foot in to the brace then you wrap around the straps to secure your ankle)

volleyball ankle braces?

admin — Wed, 16 Jun 2010 09:32:58 +0000

I have weak ankles and i just got injured….where can you buy ankle braces that are for volleyball players and allow your ankle to move but not too much?

ankles hurt when riding!! any ideas??

admin — Wed, 02 Jun 2010 21:22:47 +0000

Hi! I started riding English about a year ago.. and am now doing some very beginner jumping.. but when I ride my ankles kill me!! my right one especially.. I have injured/sprained them allot and I also have very weak ankles there always giving out on me a collapsing and such… but I didn’t know if there is anything I can do to help… I have seen some different kinds of stirrups that supposedly help.. but I really don’t no if they do or not does any body have any experience with an issue like this… I would really love some suggestions as It makes it really hard when I’m riding… I try to just grin and bear it but my instructor gets on me about keeping my heels down.. not knowing that they are killing me!!

I am open to suggestions.. Thanks!!

Are my current shin splints and weak ankles related?

admin — Wed, 31 Mar 2010 02:10:34 +0000

I have always had very weak ankles – they frequently crack when I make almost any movement. And once in a while I will have pain in the ankle area making it hard to walk or even sit still.

My husband and I recently quit our gym and have been running a lot more lately outside on the sidewalks. I am sure that this is the reason for my shin splints, but I want to know if I need to really worry about the area around my ankle and shins. Is one area causing discomfort in the other?

Last year my Mom broke her ankle really badly and we found out that later that she has severe arthritis in that area. Do you think that I, at 25 years old, could already be having arthritic symptoms?

Ankle Troubles~PLEASE HELP~?

admin — Sat, 27 Mar 2010 04:38:23 +0000

I love to ride for hours. I ride in cheap western saddles. And I don’t have the money to buy a more expensive saddle to fix my problem. I’ve tried an ankle brace, but they only fit with my tennis shoes, which I don’t like to wear when I ride. So I bought a pair of the shorter type Justins. My ankles still kill me and still fall asleep. So I tried my Rocky Mountain lace ups, but nothing seemed to change. I love to ride for hours on trails and pastures, but my ankles and feet can’t handle it. The brace helped a little, but to no dramatic affect. And it was one brace and I have problems with both ankles. As far as I know, I don’t ride to where there should be this much trouble. So, I was wondering if this was just from weak ankles.
So my questions are=
Does anyone know of anything I could use to fix this?
If it is just weaker ankles, is there like any exercises I could use to strengthen my ankles?
Did anyone else on here have the same problem? How did you fix it?

It is becoming a painful task to ride, and it is my favorite pasttime. Please help!
Thanks!