I was working on my weight loss when my ankle started hurting. Went to the doctor and found out the my old ankle sprain is actually an old ankle fracture. I was doing aerobics at the school I was enrolled at and I was running. I was also doing aerobics DVD’s at home. My ankle [...]
I am a fitness walker and recently developed a very painful heel spur. I have tried many types of foot braces and Ben Gay type creams but it is not getting better, called my Dr. and she said to rest it for 2 weeks, which I can’t do, since I am walking for weight loss(20lbs) [...]
I have had a vicious cycle for a year now that started with a bad sprain. I’ll be on a weight loss and excercise plan, then resprain the ankle somehow, then get discouraged since I can’t work out and fall off track all together. It just happened again, as soon as I recovered from the [...]