The top, side of my ankle hurts so bad!?

Feb.04, 2010 in Ankle Splint

No, its not a shin splint. I was at gymnastics today and I didn’t really do anything, but when I got home I’d move it inwards and it would hurt. Now it’s throbbing. I don’t know if its my muscle or my bone, helpppp!

Tags: gymnastics, shin splint

One Comment on “The top, side of my ankle hurts so bad!?”

katty
February 4th, 2010 at 11:00 am
Tendon, ligaments and muscle.
Not unless you have a dislocation
Go to the doctor
Ice it
compress it with bandage and elevate it
apply arnica oil and gel

Try spreading your toes. with legs elevate up wall. Sometimes this act of Energizing your feet can aide in relief of ankle injuries.

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The top, side of my ankle hurts so bad!?

One Comment on “The top, side of my ankle hurts so bad!?”

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