What kind of fitness can I do on an old ankle injury?
Jun.16, 2010 in
Ankle Injury
I was working on my weight loss when my ankle started hurting. Went to the doctor and found out the my old ankle sprain is actually an old ankle fracture. I was doing aerobics at the school I was enrolled at and I was running. I was also doing aerobics DVD’s at home. My ankle is not inflamed anymore but doctor said I should do workouts that are not going to put impact on my ankle. I don’t have a lot of money to join a gym and use a pool and I don’t have a bicycle. Does anyone have any ideas of cardio workouts that I can do that doesn’t cost a lot of money?
June 16th, 2010 at 7:11 pm
I would wear something to keep it stabalized, like a brace whenever you work out. As soon as you’re finished ice it and keep it elevated. Preferably above your heart. Rollerblading might be a good place to start and then work your way up to walking a set routine. Pain will let you know if you over did it that day, so you can adjust your workout accordingly. Hope that helps! Good Luck!
June 16th, 2010 at 7:11 pm
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